Commuting helps work-life balance, study says |
A study by neuroscientists at University College London (UCL) suggests that travelling to the office compartmentalises work and home life and can have a positive impact on mental health. Almost half of the 3,000 people surveyed said being in an office put them in a better mindset for work. “The commute delineates boundaries between home and work life and can be used to switch one off and transition to the other, which can have a positive impact on cognitive performance, wellbeing and productivity,” Joseph Devlin, professor of brain sciences at UCL, said. “Just going to work generates more diverse experiences than working from home, especially through interactions with other people.” Household chores, taking deliveries and longer lunch breaks were the biggest distractions for those working from home, according to respondents.