Taming the 'Sunday scaries' |
Education Week looks into the "Sunday Scaries," the feeling of dread countless employees experience as they contemplate the workweek ahead. In a recent Harris Poll survey of more than 1,000 U.S. workers, 75% of respondents reported experiencing the phenomenon. Chief reasons include workloads, and finding a balance between work and personal life. Education Week asked teachers to share whether they experience the Sunday Scaries and, if so, how they cope. "Proactive coping," or engaging in practices that allow people to avoid future stressors, especially by planning ahead and setting realistic expectations, is a recommended strategy. Kathleen V. Shea, a Chicago-based psychologist whose expertise includes workplace stress and related issues, urges professionals to incorporate detailed preparation into their pre-Monday strategies. “You want to make sure your clothes are ready, your lunch is ready, your car is ready, and you have a backup plan,” she said. “You can have the best lesson plan possible, but you still have to get yourself to work on time.” Being as prepared as possible to face the workweek ahead can stave off some amount of anxiety, but it may not entirely eliminate the Sunday Scaries, experts caution. “Teachers are under a great deal of pressure to perform,” said Shea.