Just 7,000 steps a day cuts health risks, study says |
Walking 7,000 steps a day can be enough to boost your brainpower and help protect against a range of different diseases, according to a new study. It may be a more realistic target than 10,000 steps, which is often seen as the benchmark to reach. The research, published in the Lancet Public Health, found that the figure was linked with a reduced risk of serious health issues, including cancer, dementia and heart disease. The findings could encourage more people to track their steps as a practical way to improve their health, the researchers say. "We have this perception we should be doing 10,000 steps a day," says lead author Dr Melody Ding, "but it's not evidence based." The analysis examined data from more than 160,000 adults across 57 studies. |
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