The case for turning off your Zoom camera |
Workplace experts say turning off video call cameras could improve worker wellbeing and make meetings more efficient. "At the beginning of the pandemic, it made a lot of sense that people wanted to be on camera, because we were living under the premise that this was going to be a two-week pause of our lives – and so we were like, 'We want to see everybody, we want to connect'," says Allison Gabriel, professor of management and organizations at the University of Arizona, who has studied the effects of Zoom fatigue. But most workers now well know that leaving cameras on for everything can exacerbate Zoom fatigue: a tiredness linked to factors including fixating on your own on-camera appearance and the cognitive strain of trying to identify non-verbal cues that are much easier to interpret in person. These distractions may also reduce productivity, if workers are "focusing on themselves and how they might be being perceived,” rather than the meeting itself, says Winny Shen, associate professor of organization studies at York University, Canada. |
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